How To Protect Tooth Enamel
Tooth enamel is the hard, white, visible, outermost covering of your teeth. It is also your body's first line of defence against tooth decay. Therefore, it is important to know how to protect tooth enamel and prevent tooth erosion. Fail to protect enamel and it will wear away, exposing the dentine layer underneath which is duller and yellow in its appearance.
Aside from regular visits to the dentist for routine check-ups and teeth cleaning, although remembering that dentists or hygienist cannot fix enamel erosion as enamel is not able to regenerate itself once worn away, here are some ways you can help protect tooth enamel and keep your teeth healthy, strong and white:
1. Brush your teeth twice daily with a soft-bristled toothbrush, and use an optimised fluoride enamel toothpaste like Pronamel. Pronamel is clinically proven to rebuild enamel for strong, white teeth. Learn about our science.
Soft-bristled brushes such as the Pronamel toothbrush helps to reduce the potential of enamel wear.
2. Try to limit the number of occasions you snack on acidic foods and drinks throughout the day, such as fruit or fizzy drinks.
Avoid sipping fruit juices, sports drinks and fizzy drinks over long periods, or holding acidic drinks in your mouth.
3. Try not to brush your teeth immediately after meals.
Wait 30 minutes before brushing your teeth after a meal and consider using Pronamel toothpaste and mouthwash to help protect from the effects of everyday acids.
4. When you drink acidic beverages, do so through a straw.
Drinking through a straw helps push the liquid to the back of your mouth, and away from your teeth.
5. Drinking water after eating or drinking anything acidic.
Drinking water after eating or drinking anything acidic throughout the day helps rinse away any dietary acids. This is especially important if you have low saliva volume or dry mouth.